Why Are So Many People Addicted to Watching Videos During Suhoor? Here's a Psychological Explanation

The month of Ramadan always brings changes in habits for many people. One phenomenon that has become increasingly common in recent years is the increasing number of people watching videos during sahur (pre-dawn meal). These range from short videos on social media to long-form series on streaming platforms. The question is, why is this habit so addictive? It turns out there are several psychological reasons and digital habits that make this activity enjoyable.

1. The brain seeks entertainment when it is still sleepy.

During sahur, the human body is actually still in a half-asleep stateIn this condition, the brain tends to seek out light and enjoyable activities.

Watching videos is a favorite choice because:

    • Doesn't require much energy

    • Can be done while eating

    • Provides instant entertainment

That is why many people open video applications before or during sahur.

2. Social Media Algorithms Make It Hard for People to Stop

Platforms like short videos are designed with algorithms that keep users watching.

After one video ends, the system immediately displays another video that matches the user's interests. This results in an effect known as "involuntary scrolling."

Many people initially only intend to watch a few minutes, but end up being able to watch until the time of imsak arrives.

3. Sahur is a relaxing moment amidst Ramadan activities.

For some people, sahur is one of the most relaxing times during Ramadan.

At this time:

    • Activity is still quiet

    • Work notification has not come in

    • The atmosphere at home is calmer

Therefore, watching videos becomes a convenient way to fill the time before going back to sleep or starting morning activities.

4. Ramadan Content is Emerging

During Ramadan, content creators usually make special videos such as:

    • sahur vlog

    • fast breaking menu recipe

    • stories about Ramadan experiences

    • fasting-themed humor content

Content that is relevant to the atmosphere of Ramadan makes people more interested in watching longer.

5. Dopamine Effects of Short Videos

5. Dopamine Effects of Short Videos instant dopamine to the brain. Dopamine is a hormone that makes a person feel happy.

When someone watches a funny or interesting video, the brain releases dopamine. This makes people want to watch it. keep watching the next video.

This is the reason why many people feel “addicted” to watching videos during sahur.

Is This Habit Good?

Watching videos during sahur is actually not a problem as long as it is not excessive.However, if it takes too long, there are several impacts that can occur:

    • reduced sleep time

    • the body becomes more tired when fasting

    • difficulty focusing in the morning

Therefore, it is best to limit your viewing time. so that the body stays fresh while fasting.

Conclusion

The phenomenon of watching videos during sahur (pre-dawn meal) is becoming increasingly common in the digital age. The combination of sleepy body condition, social media algorithms, and interesting content makes it hard for many people to stop watching.

As long as it is done wisely, this habit can be a relaxing way to enjoy the pre-dawn meal during Ramadan.